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07779 65 77 38

Sports, Deep Tissue, Relaxation

Emmett Technique

Postural Assessment & Correction

e: [email protected]      

Jon Cooke Dip. SMT

Massage Therapy & Fast Pain Relief


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Muscle Solutions -

Massage therapy & fast pain relief in Hertfordshire.

About me.


Through a varied range of modalities I provide care, comfort & advice to help ease aches & pains, both acute & chronic.


If you're suffering from sports injuries, looking for pain relief or even just want to de-stress with a relaxing massage and are based in or around Ware, I can help.


I'm Jon Cooke & I run Muscle Solutions, a Mobile Massage Therapy service that provides care, comfort & advice to anyone suffering from chronic or acute aches & pains. I provide a full assessment, take a client history & perform any tests that may be necessary to enable me to tackle the cause of the problem rather than just the symptoms.


I'm trained in Sports Massage. Deft Bowen & Emmett (lighter techniques that can be applied through loose clothes - no jeans!). All three work well together or separately & can provide relief from pain & emotional trauma.


As I am a mobile Massage Therapist you can relax knowing you can be treated in the comfort of your own home. All I ask is if you can provide a couple of towels & a pillow you don't mind getting a little oil or lotion on. Oh, & enough space for me & my couch!

By [email protected], Jun 13 2016 02:26PM

This new offer gives people the chance to save £10 on a 60 minute masssage. Nice and simple, eh?

Book now and get a personalised gift certificate for the lucky recipient!

Quote "FDPROMO16" when booking the appointment.

Ts & Cs apply. See website Offers Page for details.

By [email protected], Feb 7 2016 07:34PM

Hey there!

What with cupid warming up his wings for the week ahead, I thought I'd get involved in spreading the love by offering a discounted price for massages booked in the next couple of weeks.

Save money this Valentines day.
Save money this Valentines day.


*Offer valid between 8th to 20th of Feburary 2016. One appointment per person.

By [email protected], Jun 18 2015 09:55AM

Let's be honest, everyone holds a bit of tension in their muscles from time to time - it's all but unavoidable nowadays and dads are no exception. Stress can play havok with our bodies and minds, coming from all manner of situations. If I can help bring back a sense of balance and equalibrium to someones daily activities through professional massage, stretches and postural advice, whilst helping ease pain and discomfort and improving range of movement using the fantastic Emmett Technique, then that's what I'll gladly do!

That's why for this Father's Day I'd like to help make that stress-free and pain-free state of being a little easier to obtain by offering:

a 15% discount off of 60 minute treatments (normally £45) purchased before 21 June 2015 to those who quote the reference "FATHERSDAY15" when making a booking.

Fathers Day money-saving massage offer
Fathers Day money-saving massage offer

As always, personalised Gift Certificates are available on request.

By [email protected], Mar 2 2015 07:34PM

Right, we've squeezed as much life out of those red roses as possible and scoffed all the boxes of chocolates - time to put that all behind us because we're on to the next big event of the year already... Mother's Day!

It's a universally accepted fact that mums dig massage. Hey, who doesn't? It's even better if that massage comes in the form of a loving gift! As luck would have it, I have just the thing:

Sounds good eh? How about these accompanying offers*:

· Buy a gift certificate for your mum (or anyone for that matter) and you can receive a second treatment (again, for anyone of your choosing) at a discount of 10% if booked and paid for at the same time**.

· If you really want to treat someone special, you can even pay for 5x60 minute appointments in advance and get the 6th absolutely FREE! (This can be split between two people eg. both your mum & yourself)

If you, or someone you know, like the idea of relaxing and feeling great whilst waving goodbye to stress, headaches, anxiety, muscle tightness and tension then you've come to the right place.

It's worth noting that the Emmett Technique (applied either as a stand alone therapy or combined with others) can be equally beneficial as massage with the added bonus of having almost no contraindications. A major example of this is that it can be applied during pregnancy. This means everyone can enjoy feeling the positive effects of a treatment no matter their age, mobility, current medications, health, all due to the gentle, non-invasive application of the technique. Please visit or ask for more information on this amazingly versatile therapy.

*Terms & conditions apply - please ask for details.

**Valid until 15/03/15

By [email protected], Feb 1 2015 07:58PM

Hi there!

January. We made it. High fives all round!

I've got great news in the form of lovely money saving offers that will go live from February 2015.

Firstly I'd like to introduce a "refer a friend" deal. Nice and simple - you refer someone to me and as long as they book in and pay for a treatment, you will get 10% off your next appointment. Refer as many as you want (I won't complain!), and you get 10% off a single appointment each time a new referral has a paid session.

Let’s see, what else... Oh yes, how about a loyalty scheme? Kind of like a pay-as-you-go type arrangement. For every 60 minute treatment you have, you get a stamp on your brand new shiny loyalty card. Get 11 stamps and receive your 12th appointment for free! This way (unforeseen injuries aside) you can get a year’s worth of monthly MOT treatments to keep you in great shape, loosen tight muscles and avoid unwanted pain or discomfort all at a great discount. It doesn't even have to be just monthly bookings - you can have them 11 days in a row if you want - whatever suits you best.

There's more...

Buy 5x60 minute treatments in advance and get your 6th for free (a saving of £45).


New clients can save £15 buy booking & paying for their next 2 60 minute treatments at the end of the first appointment.

Stick with me and we'll go far!

(Terms & conditions apply - ask for details and visit All prices are correct at the time of this post. Muscle Solutions reserves the right to change prices or withdraw offers at any time.)

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