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07779 65 77 38

Sports, Deep Tissue, Relaxation

Emmett Technique

Postural Assessment & Correction

e: [email protected]      

Jon Cooke Dip. SMT

Massage Therapy & Fast Pain Relief


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Muscle Solutions -

Massage therapy & fast pain relief in Hertfordshire.

About me.


Through a varied range of modalities I provide care, comfort & advice to help ease aches & pains, both acute & chronic.


If you're suffering from sports injuries, looking for pain relief or even just want to de-stress with a relaxing massage and are based in or around Ware, I can help.


I'm Jon Cooke & I run Muscle Solutions, a Mobile Massage Therapy service that provides care, comfort & advice to anyone suffering from chronic or acute aches & pains. I provide a full assessment, take a client history & perform any tests that may be necessary to enable me to tackle the cause of the problem rather than just the symptoms.


I'm trained in Sports Massage. Deft Bowen & Emmett (lighter techniques that can be applied through loose clothes - no jeans!). All three work well together or separately & can provide relief from pain & emotional trauma.


As I am a mobile Massage Therapist you can relax knowing you can be treated in the comfort of your own home. All I ask is if you can provide a couple of towels & a pillow you don't mind getting a little oil or lotion on. Oh, & enough space for me & my couch!

By [email protected], Dec 17 2014 08:02PM


I thought I'd do my bit to help with those last minute presents...

Personalised gift certificates available
Personalised gift certificates available

Stress can creep up on you and cause unwanted pain and discomfort, very often due to tense, overworked muscles - and no-one wants that!

Here's to a pain-free festive season and an active new year!

By [email protected], Nov 23 2014 01:02PM


After a fantastic, fully booked response to a recent pamper event I was lucky enough to be a part of, held at Paringdon Sports Club in Harlow, I will be setting up camp there from December 1st.

Every Monday from 12-9pm I will be offering sports & deep tissue massage, Emmett Technique and Deft Bowen treatments. Also, physical assessments, postural advice and correction. All of this in a lovely, warm massage room situated within the sports club building:

Paringdon Sports Club

Paringdon Road,

Great Parndon,



CM19 4QT

I'm taking bookings now. So simply get in touch via one of the options below:

t: 07779 65 77 38

e: [email protected]

So, just to recap:

Professional, warm massage room within Paringdon Sports Club

Taking bookings now - Mondays, 12-9pm from 1st December onwards.

Free parking

Feel great this winter - Don't let pain and discomfort ruin your Christmas

Gift certificates are available too

Good news eh?!

Speak to you soon.

By [email protected], Nov 1 2014 09:55AM


Jon here.

I will be helping support the Livability charity at Paringdon Sports Club, Harlow. Leigh Georgiou, the owner of Beauty Boutique, a beauty salon based at the club, is helping to organise and promote a pamper event taking place between 2pm and 6pm on Sunday 9th November.

I will be providing 20 minute massage/Emmett treatments for just £10. You can even pick up a massage gift certificate for someone special whilst you are there.

Help achieve a calm and focused state of mind during this busy time of year with a revitalizing massage. What better way to get your mind and body ready for the build up to... Christmas! (I know, I know - it's a way off yet, but you know how these things creep up on us!).

To make a booking please contact Leigh on 01279 905699. Hurry though as spaces are already filling up.

Looking forward to seeing you there!

Speak soon


PS. This event will also help me test the water with regards to providing treatments from the sports club on a regular basis. I will be sure to keep everyone up to date and share any special offers as details unfold.

By [email protected], Oct 27 2014 11:23AM

Being a Massage Therapist is great! Obviously, I can only speak for myself here but there are so many positive people in the massage world it has to "rub off" on you at some point! I should mention here that really, really bad puns will probably feature in these blogs - please find it in your heart to forgive me!

I was introduced to massage by Anny Cooke, who also happens to be my mum. She has been a Bowen practitioner based in Bexhill & Hastings for over 10 years, and a body worker for at least another 10 on top of that. If you are based in that area, check out her profile to find out how she can help you. Her words of wisdom played a large part in my decision to follow the path of a body worker and I haven't looked back since!

Being a qualified Sports Massage Therapist stands you in good stead for a good all round general knowledge of the body. It is a versatile modality and has enabled me to adapt my style to suit all manner of clientelle. It seems that it's usefulness is pretty common knowledge though, as there are just so many Sports Massage Therapists! Realising this lead me to seek out that special something to separate me from the rest of the crowd and luckly, my sage-like mother came up trumps again by introducing me to a man called Ray Smith, Deft Bowen and a cheeky little number known as Emmett Technique. I can safely say that it was whilst watching Ray relieve the serious discomfort in my other half's calves after she'd pushed herself way to far on a run the previous day, in less than 5 minutes, that I knew I wanted to learn what he knew!

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